“[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his book. Beans are also more accessible than other sources of protein ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, which are now dubbed Blue Zones.

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

In an excerpt from the recipe book Blue Zones Kitchen by Dan Buettner ... Here we provide some guidelines you can follow to eat a Blue Zones diet like they do and live to 100.” ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...