First, they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of Chef ...

Quick, healthy recipes from places such as Japan with high life expectancy are being taught to change eating habits for a ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...

Blue Zones are regions where people live the longest and healthiest lives. Let's uncover secret rituals they follow daily for vitality and longevity. People in Okinawa wake up with a sense of purpose.

As the Blue Zones demonstrate, a plant-heavy diet seems to come with an abundance of benefits. Research suggests that due to their antioxidant and anti-inflammatory properties, plant-based whole foods ...

The Royal Mansour Tamuda Bay Medi-Spa menus have been meticulously designed to support well-being and longevity, by following the Mediterranean Blue Zone diet with an emphasis on seasonal fruit and ...

Long life expert Dan Buettner is famed for establishing the 'Blue Zone' diet based on the dietary habits and lifestyle choices of the world's oldest populations. He has endorsed one particular ...

Blue Zones Project is a community-led initiative designed to help people live better, longer lives with lower rates of chronic disease by implementing permanent and semi-permanent changes to ...

The ninth annual Corporate Cup that showcases the best local high school soccer players in Pennsylvania and New York will take place at the University ...

Embark on an exploratory journey with Japan Airlines to Okinawa, where we delve into the true essence of Japan's Blue Zone and reveal the local culinary traditions that are deeply intertwined with ...

Miyakojima is part of the Ryukyu Islands, known as one of the world's famed Blue Zones, a region where people famously live ... Okinawa is home to some of the world’s longest-living people due in part ...