The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

With this plan, the people here ... Exercise is built into daily life: Aside from diet, exercise is another extremely important factor in aging. In the Blue Zones, people don’t exercise ...

Sleep for 7 to 8 hours every day. Improve your relationships ... BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

Here is the diet consumed by the blue zone people that increases their longevity ... the late afternoon or early evening and then not eat for the rest of the day. With this plan, the people here have ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

A leading expert in longevity is advising people to include "at least" three specific types of food in their daily diet to enhance ... can follow to eat a Blue Zones diet like they do and live ...

Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day. However, the Blue Zone ...

states that people in the Blue Zones eat their smallest meal in the late afternoon or early evening, and then, they do not eat any more the rest of the day. This can also aid in weight loss. The diet ...