In fact, the Blue Zones’ first lesson is just that reasonable: MOVE NATURALLY. It doesn’t require or even recommend a gym membership. Dan Buettner observed those who enjoyed health in their advanced ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Miyakojima is part of the Ryukyu Islands, known as one of the world's famed Blue Zones, a region where people famously live ... knocked on the doors of residents on the island to share plans for the ...

Alec Baldwin shed 25 lbs for his role in ‘Blue Jasmine’. The 67-year-old actor ditched pasta, potatoes and sugary foods to change his body shape to play Hal Francis in Woody Allen's 2013 ...

John Lamparski/Getty Images Alec Baldwin is reflecting on the ups and downs of his health, including the intense diet he followed to lose weight for his role in Blue Jasmine. On the April 13 ...

and water all day. Never drink soda pop, including diet soda." He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea, and wine. "With very few exceptions ...

and water all day. Never drink soda pop, including diet soda." He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea, and wine. "With very few exceptions ...

With this plan, the people here ... Exercise is built into daily life: Aside from diet, exercise is another extremely important factor in aging. In the Blue Zones, people don’t exercise ...

Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day. However, the Blue Zone ...

Here is the diet consumed by the blue zone people that increases their longevity ... the late afternoon or early evening and then not eat for the rest of the day. With this plan, the people here have ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...