News

Man tries 'world's healthiest' diet' for a week and is stunned by three changes
Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...
Heard of Blue Zones Habits? Here's how they can help you live longer
Researchers have found that despite being in different parts of the world, people in Blue Zones share several key lifestyle ...
Appeal-Democrat1d
Blue Zones: Move to the Passing Lane
In fact, the Blue Zones’ first lesson is just that reasonable: MOVE NATURALLY. It doesn’t require or even recommend a gym membership. Dan Buettner observed those who enjoyed health in their advanced ...
The Press Democrat1d
One year later: How the Blue Zones project has reshaped healthy living in Petaluma
I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...
Unlikely country emerges as world's hidden Blue Zone... should we all be eating the Kilimanjaro diet?
The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...