The Blue Zones in particular refers to regions around the world where people roughly live for 100 years or more... Let's dig ...

In fact, the Blue Zones’ first lesson is just that reasonable: MOVE NATURALLY. It doesn’t require or even recommend a gym membership. Dan Buettner observed those who enjoyed health in their advanced ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Miyakojima is part of the Ryukyu Islands, known as one of the world's famed Blue Zones, a region where people famously live .

He described it as a 'pillar food' within Blue Zones, along with whole grains, greens, tubers and nuts. "If you're eating about a cup of beans a day ... of genetics, diet, lifestyle, and even ...

With this plan, the people here ... Exercise is built into daily life: Aside from diet, exercise is another extremely important factor in aging. In the Blue Zones, people don’t exercise ...

Include millet in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and ...

Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day. However, the Blue Zone ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...