Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

“Here we provide some guidelines you can follow to eat a Blue Zones diet like they do and live to 100.” Among these recommendations was one to eat at least a half cup of cooked beans dail ...

Here is the diet consumed by the blue zone people that increases their longevity ... the late afternoon or early evening and then not eat for the rest of the day. With this plan, the people here have ...

Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, which are now dubbed Blue Zones.

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

Explore the principles and benefits of the renowned Blue ... Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic ...

Sleep for 7 to 8 hours every day. Improve your relationships ... BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest ...

With this plan, the people here ... Exercise is built into daily life: Aside from diet, exercise is another extremely important factor in aging. In the Blue Zones, people don’t exercise ...