An island in the Mediterranean is home to some of the world's longest-living people - and it turns out their diet, including ...

A longevity expert has warned against a specific drink, claiming it is "never" consumed by the world's longest-living people ...

Why Is Red Wine Still Part of the Mediterranean Diet ... Instead of promoting longevity, Newman argued, some supposed blue ...

If you want to live a longer, healthier life, then start by incorporating these simple Blue Zone rituals into your daily ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

For instance, sourdough wheat bread is a staple in Sardinia and miso ... People in most blue zones drink between one and two glasses of red wine a day – but this is not a sign to start drinking ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people ...

Blue Zones are regions of the world ... A glass or two of local red wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe.