What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people ...

If you want to live a longer, healthier life, then start by incorporating these simple Blue Zone rituals into your daily ...

Embark on an exploratory journey with Japan Airlines to Okinawa, where we delve into the true essence of Japan's Blue Zone and reveal the local culinary traditions that are deeply intertwined with ...

These regions include Okinawa Prefecture in Japan, Nuoro Province in Sardinia, the Nicoya Peninsula ... He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea ...

These regions include Okinawa Prefecture in Japan, Nuoro Province in Sardinia, the Nicoya Peninsula ... He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea ...

Five locations currently recognised as Blue Zones include Icaria (Greece), Ogliastra, Sardinia (Italy), Okinawa (Japan), Nicoya Peninsula (Costa Rica), and Loma Linda, California (USA).

is common in some Blue Zones. Red wine's high antioxidant levels, particularly in Sardinian Cannonau wine, may help prevent aging and promote longevity. READ ALSO: 5 ways chia seeds help with weight ...

called Singapore “Blue Zone 2.0”, making it the first place to be added to the original five – Okinawa (Japan), Ikaria (Greece), Loma Linda (the US), Sardinia (Italy) and Nicoya (Costa Rica ...

Imeri Nasali of Adi Cakobau School and Rupeni Caucaunibuca of Naitasiri Secondary School have been crowned the Blue Ribbon Champions of the Coca Cola Triple N Zone in the girls’ and boys ...

Having just over one glass of wine every night can put you at a higher risk of developing a disturbing brain condition, a new study has revealed. Researchers from the University of Sao Paulo ...