Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, which are now dubbed Blue Zones.

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

They have inherited time-honoured recipes or developed recipes on their own to make healthful foods taste good—a hugely important part of the Blue Zones diet, because if you don’t like what ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Researchers have found that despite being in different parts of the world, people in Blue Zones share several key lifestyle habits that are common to them. And, the best news is that despite ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

We all want to know the secret to living a longer, healthier life, but actually adopting a better lifestyle comes with its ...

Blue Zones Health blends the science of longevity with modern healthcare. We deliver personalized primary care that draws on proven principles from the blue zones regions around the world—where ...

They have inherited time-honoured recipes or developed recipes on their own to make healthful foods taste good - a hugely important part of the Blue Zones diet, because if you don't like what you ...

A fitness guru put himself to the test by attempting what he touted as the "world's healthiest diet" for a full week ... of people living in one of the Blue Zones around the world – Okinawa ...

As outlined in several books he has written on Blue Zones, Dan asserts that the world's oldest people owe their longevity to a diet rich in vegetables, beans, nuts, and seeds. Despite the known ...

The latest Fantastic Pixel Castle podcast episode features Graham, the principal designer on the MMORPG project currently known as Ghost to talk blue zones, design philosophy, and what's ahead.