You’ve probably heard of blue zones—amazing places where ... Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece. What was originally the evidence for the idea that these places were unusually ...

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, looking to the Blue Zone countries for guidance.

For years, the so-called blue zones—regions where people ... In places like Okinawa (Japan), Ikaria (Greece), Ogliastra (Sardinia) and Nicoya (Costa Rica), residents lead a lifestyle that ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful %% ...

Long-life expert Dan Buettner has become famous for his work studying the world's Blue Zones - places where more people on ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia, Italy and Okinawa, Japan. Blue zones are areas around the ...

For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Li ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...