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Bona Magazine2d
Have you tried the blue zone diet? Here’s the science behind it
What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful %% ...
GB News on MSN2d
'I'm a longevity expert - most 100-year-olds have eaten one type of carbohydrate their entire lives'
Although carbohydrates have long been vilified for their association with unwanted weight gain and blood sugar spikes, an ...
What’s cooking in that one pot? For these Miami moms, it’s a new food world
Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...
The key nutrient in your diet that’s the key to living longer – and the 14 best foods to add to your shop today
SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...
GB News on MSN6d
Britons told the best foods to eat to add years to their lives - 'it has an obvious effect on longevity'
A doctor has discussed the best foods to eat if trying to extend your lifespan, according to new research. Foods were ranked on how often they are consumed in areas where people routinely live past ...