Body fat percentage can be measured with skinfold calipers, DXA scan, or bioelectrical impedence. Body fat is critical to our health as it protects our organs and keeps us warm. Measuring our body ...

Skinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at specific body locations.

Your body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven Heymsfield, a professor at the Pennington Biomedical Research Center, this value ...