Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

The Eufy P3 smart scale is a well-designed scale that gives detailed health insights at an affordable price, but in testing ...

For example, assume you and your gym partner at the same height and weight. You have a body fat percentage of 10 percent, and theirs is 20 percent. On any given day where you both move the same ...

Even if you spend months building muscle, your body fat percentage is determined ... roughly 1 to 1.5 grams per kilo of body ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.

4. It helps to prevent muscle loss and maintain muscle mass. When you lose weight, you can lose muscle mass, but body fat loss is really the goal, Matheny notes. Protein can help support lean ...