The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

What is Melissa Peterman's height? Discover fascinating facts about the famous actress' height, inspiring weight loss journey ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength ... to Henry Cavill's 'Superman' training plan, these are the camera-ready ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...