The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body ... he told Fox News Digital. Strength training three times per week ...

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Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

To Pat Ferschweiler, “Alex Bump is a college hockey superstar.” And the Western Michigan University Broncos head coach will ...

The former boxing champ uses her brain injury to call for systemic changes to improve the health and education of fighters.

How does the Russell Wilson deal change things? And which team is trading up? Mike Tannenbaum makes his own first-round NFL ...

Bill Stampfl vanished climbing Peru's highest mountain 22 years ago. This is the story of the hiker who found him and brought ...

Production Results, Operational Highlights and Board Change Serabi Gold plc ("Serabi" or the "Company") (AIM:SRB, TSX:SBI, OTCQX:SRBIF), the Brazilian focused gold mining and development company ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...