Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...