Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

In a previous article, Reid Stafford, Senior Personal Trainer at Ultimate Performancetold us this is because: "With kettlebells, the weight is directly underneath the grip and therefore your body ...

Abstract: The use of a universal goniometer or expensive laboratory kinematic analysis equipment has traditionally served as the gold standard to quantify human body joint angle or joint range of ...

This style of training is a gentle reminder that strength training doesn't have to require heavy weights to get results. Pilates uses body weight, controlled movements, and sometimes small ...

Strength training is important to build endurance ... such as a bench or chair. Lower your body down until your front knee is bent at a 90-degree angle. Push back up to the starting position.

He agreed the bird dog, dead bug and plank helped build important strength in “the bridge between the legs and upper body”. “Without your core muscles your body would flop around like a ...

In the video posted on Instagram on Thursday, Usain Bolt was captured doing intense strength training. There, he was seen executing various types of workouts. The eight-time Olympic gold medalist ...