A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or ...

Strength conditioning is touted as great for everyone, no matter your age. But is it better to use traditional weights or machines or your body weight? Check out the pros and cons of both approaches.

Strength training is one of the most effective forms of exercise to reduce body fat and increase lean muscle mass, leading to a more toned and defined physique (more on the benefits below).

The findings indicate that weight training could be more consequential for weight control than many of us might expect, and a little lifting now may keep us lighter, later.

Casey Johnston (aka Swolewoman) doing a single leg weighted lunge at her home gym in Los Angeles, CA. Strength training is great for your heart because it helps improve blood pressure and cholesterol.

James Schena, a physical fitness instructor at U.S. Coast Guard Training Center Cape May, instructs recruits in the proper way to ride a stationary bike, Sept. 10, 2014. (John Edwards/U.S. Coast ...

Strength training via body weight means performing calisthenics such as sit-ups, lunges, squats, push-ups, pull-ups planks and step-ups. These exercises are a great option for those who travel ...