EPFO has revamped the form 13 functionality while incorporating the bifurcation of taxable and non-taxable components of PF ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

However, determining a body’s energy needs and adapting lifestyle accordingly will have a quicker effect on altering body weight. Anabolism allows the body to grow new cells and maintain all ...

You might have heard someone rave about cleansing juices and drinks that help them feel rejuvenated, have radiant skin and a reset for the body. However, these methods are more myth than miracle.

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Your blood glucose levels may decrease between meals or when your body is stressed or needs an extra boost of energy. Diabetes occurs when your body doesn’t use insulin properly or make enough ...

Nécessaire makes an incredible body lotion that not only smells good, but will look oh so chic on your counter or nightstand. It contains no silicones, phthalates, or parabens. It has notes of ...

Busy schedules, health conditions, or dietary restrictions – like vegetarian or vegan diets – can make it challenging to get everything your body needs from food alone. “Multivitamins are ...

As per the NHS: "Iodine helps make thyroid hormones, which help keep cells and the metabolic rate (the speed at which chemical reactions take place in the body ... selenium you need from your ...

Your body needs insulin to keep the blood sugar level in a healthy range. Each diabetes type affects insulin production in a different way. Type 1 diabetes causes damage to the beta cells in your ...

In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods affect their body composition and current goals is important for those looking to bulk up or lean out.