You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

But changing your chest muscles is *not* necessarily the same ... Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent pec-pumper.

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...