You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your limits throughout – pushing close to failure for muscle gain while also ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Looking for a simple, no-fuss calisthenics workout ... to failure for muscle gain while also racking up the pump-inducing volume. While some claim this ‘pump’ effect is just for show, as we discussed ...

But changing your chest muscles is *not* necessarily the same ... Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent pec-pumper.