Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Roll down slowly, bend your knees, and bring your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Working out with free weights or doing bodyweight exercises helps build muscle mass. The more muscle you have, the higher your calorie burn is. It stays higher all day, even after you have stopped ...