Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

will be working with the League One side’s community arm to grow the local weight loss and wellbeing club, which is run from Aspire Sports Hub, Garstang Rd W, Poulton-le-Fylde, FY3 7JH on Monday ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...