Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...