Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

A WOMAN who’s lost over two stone in just 21 weeks on Mounjaro has revealed she was left bedbound for 24 hours after eating a ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In a world where power often comes at the cost of portability, MSI’s Stealth and Prestige series stand apart. Marrying ...