Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

The study observed a strong link between body fat and depressive symptoms, and how gender plays a significant role in it.