Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

"Only 10% of the initially confirmed roster will travel to Spain," spokesman for the Russian Bodybuilding and Fitness Federation said ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

He was one of the most controversial grooms in the history of MAFS and drew significant debate over his fiery behaviour.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Well, by the looks of it from her latest workout selfie flexing some insane abs, she’s gained back that status again. The 23-year-old Los Angeles Sparks star had her rookie season cut short in ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app Supreme Court’s Alito Calls Block of Deportations ‘Questionable’ Justin Thomas Calls One ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...