Kapil Sharma stunned fans with his noticeably slimmer look at the Mumbai airport, sparking weight loss speculations. While some linked his transformation to intense workouts, others guessed the use of ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

This roundup of bodyweight workouts for seniors to boost stamina ... RELATED: 5 Beginner Floor Workouts for a Total-Body ...

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

TRX Training, short for Total Resistance Exercise, revolutionizes fitness by leveraging gravity and bodyweight through ... and let gravity fuel your transformation. Also Visit: Alpha Tonic ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Fitness coach Priyanka Lahiri, known for her own remarkable transformation ... he lost 13.5 kg of body weight and all of his belly fat. But how did he get to this situation where he needed ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Jena Chalmers said she was overweight and depressed before she started her fitness kick at the gym in Edinburgh.

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...