Currently second on 34 points, behind fellow African nation Kenya (40 points), the Bok Women’s Sevens side will have a bone to pick with the Lionesses after their exploits in Cape Town.

Check out five unique Optifine cape designs to make your Minecraft character stand out! From sleek patterns to bold, creative styles, these capes will add a personal touch to your game.

Defending champion Glenrose Xaba (Boxer) will be putting her best foot forward at the Cape Town SPAR Women’s 10km Challenge on Sunday March 30, at the start of her campaign to become the fourth ...