Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Previous studies have shown that hypocaloric diets may accelerate bone loss unless combined with targeted exercise. A need exists for interventions that support weight loss while preserving ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Armstead played through a bone-on-bone knee condition in 2024, defying doctor recommendations for replacement surgery. Armstead expressed gratitude for his time in the NFL and emphasized the ...

Forced to choose between amputation and the potential spread of the disease to her organs, the 45-year-old underwent the ...

Participants who maintained regular exercise routines throughout the study period demonstrated significantly lower risks for both fractures and heart disease. For optimal bone health, weight ...