A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Most people who have cancer cells in their bones don't have primary bone cancer. They have cancer cells that have spread into the bone from a cancer elsewhere in the body. This is called secondary or ...

is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key factor in building strong bones and ...

Effective bone-loading impacts are rare in everyday life. Future research should explore whether more targeted exercise can slow menopausal bone loss. The study suggests that impacts accumulated ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

But there’s another great benefit you might not think about as much: You could be improving your bone density through exercise, according to experts. “Bone density refers to how strong and solid your ...

In this systematic review of cohort and cross-sectional studies, we assess current data on the relationship between screen time and bone status in children and teenagers. Methods: We searched PUBMED ...