Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key factor in building strong bones and ...

Effective bone-loading impacts are rare in everyday life. Future research should explore whether more targeted exercise can slow menopausal bone loss. The study suggests that impacts accumulated ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with ...

Sima de los Huesos, or the "Pit of Bones," is a significant archaeological site located in the Atapuerca Mountains in northern Spain, near the town of Ibeas de Juarros, in the Burgos Province.