If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Other than that, however, those with situs inversus totalis – that is, a mirror-image transposition of all organs – have ...

Nasim Alikhani spent decades working various jobs before realizing her calling — opening a restaurant to showcase the food of ...

If you need something to keep your hair under control while you're working out, this Lululemon Ribbed Nulu Twist-Front ...

Mikel Arteta's Gunners face holders and 15-time Champions League winners Real Madrid, with the first leg at the Emirates on Tuesday night. Villa, meanwhile, continue their journey a day later when ...

But, in the 15th over, Kohli uncharacteristically walked across the crease to heave Hardik over the leg side and found Naman Dhir at deep midwicket, as his innings ended with two sixes and eight ...

Strength imbalances or decreased flexibility of the muscles in the upper leg may lead to knee ... knee with osteoarthritis may show bone spurs, sclerosis, subchondral cysts, and/ or joint space ...

Goldson then saw his effort cleared as the match headed into injury time leaving Rangers with a one-goal deficit to overturn when the Portuguese side visit Ibrox for the return leg in seven days ...

In the bygone years it was the Colombo schools that dominated basketball in Sri Lanka. Bens under Ram Sunderalingam, Peterites coached by Naufer Mahroof and the Josephians shaped by Mahadevan were the ...

Skipper Pant was promoted to open but failed to strike form despite an early reprieve when Gujarat wicketkeeper Jos Buttler dropped a catch down the leg-side. Pant hit four boundaries before he ...

In the process of backing his side ahead of their quarterfinal first leg against Lyon, goalkeeper Andre Onana inadvertently provided the opposition with some locker room material, to which a ...