Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

You must protect the local wine you're bringing home from a winery (and protect everything else in your suitcase from said ...

Aimee Boorman, author of the new book "The Balance," coached Simone Biles for more than a decade, including at the 2016 ...