If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...

But one thing you shouldn't do is sleep on your body care at any ... products take time to work - one-night wonders they're ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Curators at Moyse’s Hall Museum (located in Bury St Edmunds, Suffolk) just found an anthropodermic book hidden on an office ...

I wondered,” she writes in Searches, her new collection of essays on AI technology, “if Sam Altman’s machine could do it for ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Sound doesn't just enter your ears – it may actually talk to your cells. New research out of Kyoto University shows that ...