Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Curators at Moyse’s Hall Museum (located in Bury St Edmunds, Suffolk) just found an anthropodermic book hidden on an office ...

Rebind's AI reading platform guided me as I read through Heart of Darkness. It felt like a book club for deep thinkers.

From breakthrough habits to beach-worthy thrillers, these summer reads will help you refocus your mind or blissfully forget ...

Sound doesn't just enter your ears – it may actually talk to your cells. New research out of Kyoto University shows that ...