Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Curators at Moyse’s Hall Museum (located in Bury St Edmunds, Suffolk) just found an anthropodermic book hidden on an office ...

Rebind's AI reading platform guided me as I read through Heart of Darkness. It felt like a book club for deep thinkers.

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

A new social media trend encourages users to create an action figure of themselves through OpenAI's ChatGPT. Here's what ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

A Four-Season Guide to Weather and Health,” being released Tuesday, explains the science and long fascination with how the ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.