Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Proper hydration is crucial — but what if your glass of water could do more than quench your thirst? There’s a tubocharged ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

A start-up which champions sustainable weight loss has landed a seven-figure sum from blue-chip backers as it seeks to capitalise on the explosive growth of prescription drugs such as Wegovy.

It is part of the lead-up to Taste Worcestershire - a three-week celebration of food and drink - which is to be held in October. The aim is to connect local food and drink producers with the ...

Consuming ghee with warm water, a traditional Ayurvedic practice, is believed to offer various health benefits, including improved digestion, detoxification, lower bad cholesterol, and weight ...

A Japanese research team led by Tohoku University has found that babies conceived during the winter months are less likely to gain excess weight as adults, suggesting a possible link between the ...

simulating insulin release from the pancreas in response to eating or drinking. The result is significant weight loss. Randomized-controlled trials have shown that GLP-1s reduce body weight by 15% ...

MUTTON prices are expected to settle this week after a significant lift last week, but forward pricing has moved higher. Sometimes big money does more damage than good. It causes decisions to be made ...