Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols called flavonols, though scientific research is currently limited.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Every Tuesday we get an expert to answer your Money Problems. Today we hear from a reader whose company is passing down the ...

plus honey and cayenne pepper to help balance out the flavor. If you're interested in learning more about the health benefits of apple cider vinegar, here's everything to know. Immunity boost ...

Chipotle, Carl's Jr. and Starbucks are offering some freebies to help you get through the Monday after the Super Bowl.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Dan Buettner, 64, has spent the last 20 years as an expert investigator of the 'Blue Zones' - regions of the world where ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

More details on the Canadian plan to boost security at the northern border have been released, as the country tries to navigate the Trump administration's demand to crack down on human and drug ...