A jacket with a relaxed fit because your gym is dedicated to blasting the air conditioning. Keep your muscles warm while ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

Water is the foundation of a healthy lifestyle. However, not all water offers the same benefits. This is the type of water ...

Splurging on indulgences we can’t resist, even when we know for a fact that they’re wildly overpriced. Whether it’s a luxury ...

If you forget to drink water, here are 7 hacks for you to stay hydrated, including keeping a bottle accessible at work, ...

'Excess copper can accumulate in the body and lead to toxicity. It can irritate the stomach lining, cause nausea, abdominal pain, and even disrupt your zinc balance, which is essential for healing and ...

Below you’ll find the running shoes, watches and fueling products I’ll be using at this year's London Marathon, which I hope ...

In today's Miss Manners column, advice columnist Judith Martin responds to if soda water is free at self-service fountain ...

Packed with hydration, fiber, and cooling properties, bottle gourd is the summer superfood you didn’t know you needed. Here’s ...

The Everywhere belt bag, the world’s most stylish multi-way fanny pack (now with an extended strap) took over TikTok and my ...