Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it. Follow now for hands-on reviews and in-depth insights! #TechReviews #GamingG ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...