Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been determined to limit my workout gear to a small footprint. After years of trial ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Emergen Research Logo Obesity is a medical condition that raises the risk of a variety of diseases and conditions, including heart disease, ...

Such patients may tolerate stationary cycling, elliptical trainers, swimming, and water aerobics, but these programs require special equipment and facilities, which decreases adherence to the training ...