Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the whole routine here. Getting rid of belly fat can be tough. However ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

If one fitness influencer's morning routine holds the key, I'll be sticking to the snooze button and missing leg day every other week. No, seriously though, fitness coach Ashton Hall's routine ...

Some women and older adults are prioritizing exercise tailored to their needs. Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine, which began with a quick jog on a colorful kids treadmill.

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...