Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... you get used to it. Bowflex SelectTech 552 ...

effective workouts.” “Best design I have seen for an adjustable weight kettlebell,” a third reviewer wrote. “Space-saving, smooth functioning, and a comfortable handle.” Bowflex is one ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Bowflex might need to take a bow ... You know what that means: No more workout interruptions. With these weights, you won’t ever have to set them down. Not to mention, they’re sleek, compact ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

The gender pay gap in the U.S. has remained largely unchanged for the past two decades, with women earning approximately 83 cents for every dollar earned by men. This disparity in earnings ...