A smart training plan will include easy runs, speed workouts, and rest days as well as other activities like stretching and strength training to support your run goals. Making sure you’re ...

Embarking on a new journey into fitness for women over 50 is an exciting challenge and an important first step in prioritizing your health and wellbeing. But, if it’s been a while since your last ...

Trade the gym's grimy rack community kettlebells for Bowflex's single adjustable kettlebell ... pounds or as heavy as 40 (depending on the workout or who's using it), but unlike a traditional ...