India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

In a fast-paced world, maintaining cognitive health and memory efficiency is crucial. As we age, we often experience ...

A study of healthy young adults found that ashwagandha supplements improved both cognitive performance and mood. These ...

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Want to stay mentally sharp and boost your memory? It starts with how you treat your brain each day. While a sedentary lifestyle, poor eating habits, and lack of social interaction can lead to ...

Dancing with partners or playing team sports combines physical movement with social interaction and often music – creating a perfect trifecta of brain-boosting input. Your brain consumes about ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.