By Prof. Raphael Nyarkotey Obu \xa0In recent times, I have been delving into the potency of attaya in the Gambia. This is ...

Fats - the name conjures up images of obesity, cholesterol, and high blood pressure, however, as we all know, fats are of two ...

New research shows that 40Hz sensory stimulation (GENUS) improves memory, enhances brain circuit connectivity, and increases ...

Study provides new evidence that sensory stimulation of gamma-frequency brain rhythm may promote broad-based restorative ...

Mind Lab Pro has positioned itself as a universal nootropic designed to support multiple areas of brain health and ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Reframing difficult situations and practicing altruism can counteract stress and build resilience. Naming emotions and ...

“Beyond the pandemic, the study suggests virtual singing could benefit individuals in rural areas, those with mobility limitations or those experiencing social anxiety,” lead researcher Dr. Borna ...

Learn the potential health effects of drinking lemon turmeric water every day, and how to make this popular drink part of ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.