Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...