Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

We all have that one food that is impossible to resist, and more often than not, it's usually an unhealthy obsession that isn ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a healthy mindset. Dr. Hector Rodriguez joins Gayle ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.

Learn easy ways to control food cravings, make healthier choices, and rewire your brain to manage eating habits for overall well-being.