Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Dr. Annie Fenn, author of “The Brain Health Kitchen,” joins TODAY’s Jenna Bush Hager and guest co-host Maria Shriver to talk ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...